What to do in a heatwave
Heat can be harmful to your health - In one hot spell in August 2003 in England, deaths in those aged 75 and over rose by 60%, with approximately 2000 total extra deaths than would normally be expected.
Those with heart, respiratory and serious health problems are more at risk and the heat can make these conditions worse.
Babies and young children are also especially at risk.
Many prescription medicines can reduce your tolerance of heat. You should keep taking your medicines, but take extra care to keep cool.
Danger symptoms to watch out for in hot weather include: feeling faint and dizzy, short of breath, vomiting or increasing confusion.
Take immediate action if danger symptoms are present:
Cool down as quickly as possible.
Do not take aspirin or paracetamol this can make you worse.
Seek further advice from NHS Direct, a doctor, or ring 999 if the person has collapsed.
Top tips for keeping cool
It is best for your health to avoid getting too hot in the first place. Remember to think of those who are more at risk from the effects of heat. Below are some tips to keep yourself and others cool:
Keep windows closed when the room is cooler than it is outside. Open windows at night when the temperature outside has dropped.
Reduce heat from sunlight coming through the windows. External shading, like shutters, is best. Metal blinds and dark curtains may absorb heat and make the room warmer it is best to use pale curtains or reflective materials.
Have plenty of cold drinks, avoid excess alcohol, caffeine and hot drinks.
Have cool showers or baths, put a loose, cotton, damp cloth or scarf on the back of the neck, spray or splash your face with cold water frequently to help keep your body cool.
If you, or somebody you know, find your home to be uncomfortably hot and you have concerns about it affecting yours or someone else's health, seek medical advice about the person and from the environmental health department within your local authority about the home.
Heatwave - Be Prepared - click here: link to NHS Choices
Download a Heatwave advice leaflet [Adobe Acrobat PDF - 104.72 KB]
Advice for health and social care professionals
Supporting vulnerable people before and during a heatwave [Adobe Acrobat PDF - 131.63 KB]
